2013-05-15

Trying to be happier works when listening to upbeat music

Trying to be happier works when listening to upbeat music

"Our work provides support for what many people already do -- listen to music to improve their moods," said lead author Yuna Ferguson, who performed the study while she was an MU doctoral student in psychological science. "Although pursuing personal happiness may be thought of as a self-centered venture, research suggests that happiness relates to a higher probability of socially beneficial behavior, better physical health, higher income and greater relationship satisfaction."

In two studies by Ferguson, participants successfully improved their moods in the short term and boosted their overall happiness over a two week period. During the first study, participants improved their mood after being instructed to attempt to do so, but only if they listened to the upbeat music of Copland, as opposed to the more somber Stravinsky. Other participants, who simply listened to the music without attempting to change their mood, also didn't report a change in happiness. In the second study, participants reported higher levels of happiness after two weeks of lab sessions in which they listened to positive music while trying to feel happier, compared to control participants who only listened to music.

However, Ferguson noted that for people to put her research into practice, they must be wary of too much introspection into their mood or constantly asking, "Am I happy yet?"

"Rather than focusing on how much happiness they've gained and engaging in that kind of mental calculation, people could focus more on enjoying their experience of the journey towards happiness and not get hung up on the destination," said Ferguson.

Ferguson's work corroborated earlier findings by Ferguson's doctoral advisor and co-author of the current study, Kennon Sheldon, professor of psychological science in MU's College of Arts and Science.

"The Hedonic Adaptation Prevention model, developed in my earlier research, says that we can stay in the upper half of our 'set range' of potential happiness as long as we keep having positive experiences, and avoid wanting too much more than we have," said Sheldon. "Yuna's research suggests that we can intentionally seek to make mental changes leading to new positive experiences of life. The fact that we're aware we're doing this, has no detrimental effect."


Welcome to SUV System Ltd!

SUV System Ltd is ISO 90012008 Certified electronics distributor with 10 years of experiences.

We have built up long term business relationship with about many companies which are stockers and authorized agents. we have a steady and reliable supply to meet customer's demands to the greatest extent .Confidently, we are able to lower your cost and support your business with our years of professional service.

SUV System Ltd is Electronic Components Distributor Supplies,Find Quality Electronic Components Supplies Products IC(Integrated Circuits),Connectors,Capacitor,Resistors,Diodes,Transistors,LED at Suvsystem.com. Sourcing Other Energy, Environment, Excess Inventory Products from Manufacturers and Suppliers at Suvsystem.com

Electronic Components distributor:http://www.suvsystem.com

Connectors Distributor:http://www.suvsystem.com/l/Connectors-1.html

IC Distributor:http://www.suvsystem.com/l/IC(Integrated-Circuits)-1.html

LED Distributor:http://www.suvsystem.com/l/LED-1.html

Capacitor Distributor:http://www.suvsystem.com/l/Capacitor-1.html

Transistor Distributor:http://www.suvsystem.com/l/Transistors-1.html

Resistor Distributor:http://www.suvsystem.com/l/Resistors-1.html

Diode Distributor:http://www.suvsystem.com/l/Diodes-1.html

SUV System Ltd insists on the managing faith ofsincereness,speciality,foresight, win-win,so we build up stable-relationship customers located all over the world, including the States, Europe, Argentina, UAE, Malaysia, Australia,and India etc

we are focus on the following fields,and hope we can help you.


DPP6D33K-F DPP6D22K-F DPP6D22K DPP6D1K-F DPP6D1K DPP6D15K-F DPP50-48 DPP50-24 DPP50-15 DPP4S68K-F DPP4S68K DPP4S33K-F DPP4S33K DPP4S22K-F DPPM16D33K DPPM16D27K-F DPPM16D22K-F DPPM16D22K DPPM16D1K-F DPPM16D1K DPPM16D18K-F DPPM16D15K-F DPPM16D15K DPPM16D12K-F DPPM12S33K-F DPPM12S33K DPPM12S27K-F DPPM12S22K-F DPPM12S22K DPPM12S1K-F DPPM12S1K DPPM12S18K-F DPPM12S15K-F DPPM12S15K DPPM12S12K-F DPPM12D82K-F DPPM12D68K-F DPPM12D68K DPPM12D56K-F DPPM12D47K-F
http://www.suvsystem.com/a/757.aspx

No comments:

Post a Comment