2010-10-20

5 Of The Most Popular Flavored Coffee Syrups-Replica Handbags,Replica LV Gucci Chanel Handbags

Flavored coffee syrups are a popular method of changing the basic flavor of coffee. The flavor can be added directly to the gourmet coffee bean or directly to that freshly poured cup of coffee. Which ever you choose, syrup allows you to change the flavor to your own custom approval. Some of the most popular syrups are listed below and not listed in any particular order.


1. Vanilla flavored coffee syrups. Mmm, vanilla is a popular flavored syrup. Vanilla is actually a wonderful smell as well. Vanilla is popular because it is basic but adds a touch of elegance to everything it is added. Choosing vanilla is a popular choice for both beginners and connoisseurs of coffee. If normal vanilla is not quite your cup of coffee, then there are numerous other types: French vanilla and vanilla bean are just a couple.

2. Chocolate flavored coffee syrups. Almost everyone loves chocolate. Chocolate is considered a true delicacy fit for the highest of royalty. Chocolate can be either cheap or extremely expensive. However, chocolate coffee syrup is usually quite inexpensive and offers the coffee connoisseur the chance to have the authentic flavor of our beloved chocolate in our coffee. Nothing beats the flavor of chocolate in coffee. There are even specialty gourmet coffees that are mixed with chocolate: mochas.

3. Buttered rum flavored coffee syrups. Perhaps my favorite, buttered rum is mmm, mmm, mmm, delicious! Extras sweet for those coffee connoisseurs that have a sweet tooth. I have tastes some syrup that reminds me of those butterscotch life saver candies. Buttered rum is exactly that: a sweet butterscotch. Of course, many coffee syrups are also just rum flavored. These actually taste like the alcoholic rum. Usually, they do not have alcohol though. However, should you want that kick only alcohol offers, try using a bit of the real stuff.

4. Any assortment of mint flavored coffee syrups. There is a mint to suit almost anyones taste buds. Mint gives a certain "kick" to anything it is added too. In addition, mint is known for its claming and soothing natural components. Although mint alone may not be a welcomed addition to your daily cup of Java, many people love mint when mixed with chocolate. Mint is plain goodness.

5. Caramel flavored coffee syrups. Who doesn't love caramel Caramel is an extremely popular choice in coffee flavorings. Caramel can also be added to almost any other flavor and have a creamy, smooth result. Caramel is usually the mixture of brown sugar and butter. However your favorite caramel is created, be assured that it is a bit of pure ecstasy. Caramel is delicious and a good way to add a sweetener to your cup of morning delight.

Whatever coffee syrup you desire, there is one specially created for you tastes. If you can't instantly find one, keep trying. It is out there. If you get brave, you can try to mix your own syrup. Coffee syrups offer sweet and flavor in one beautiful package.


5 Of The Most Popular Flavored Coffee Syrups

PreviousYou Should Be Mentally Strong If You Want To Succeed In Tuna Fishing

You Should Be Mentally Strong If You Want To Succeed In Tuna Fishing-Replica Handbags,Replica LV Gucci Chanel Handbags

If you are interested in tuna fishing, you should be immune to the nerves that may afflict you in your excursion because it is an arduous and challenging sport. You should also have an open mind and take tips from experts and should refrain from taking tips from novices or from people who pose as if they are all-knowing but in reality, know nothing. Some of the tips given by experts are given below to ensure your success in fishing:


- Firstly, you should remember the fact the tuna fish bite better in dim lighting. So you should venture into the seas for tuna fishing in the early morning hours or late afternoon hours when the lighting is poor.

- Experts suggest that trolling will get you a good yield if you are aiming at commercial fishing. You should follow the W pattern, in which lines form the letter W of English. This pattern is adopted with an intention to tease and cheat the tuna fish and catch them.

- You can get good guidance of where you should look for your tuna from the presence of big sea animals like whales, dolphins and sharks. If you see these big animals looking for their prey in a particular place, you can look out for your tuna fish in that particular area because tuna like to follow these big sea animals.

- Similarly, you should also look for diving birds because the presence of a large number of diving birds, actively hunting for bait fish in a particular area shows that tuna fish will be abundantly present in that area.

- You should educate yourself as much as possible about tuna fishing before you commence your fishing excursions because this sport is a challenging sport. Tuna are quite large and at the same time, very agile. They are also fast swimmers and hence pose a great challenge to your tuna fishing exercises. Further, the tenacity and ferocity with which they fight when they are being caught will make things more difficult. Therefore, it is imperative that you should have sufficient knowledge of this sport to take firm and instant decisions during your excursions.

- You should also know the surface temperatures of the seas at different locations as also the depths at these locations. Tuna fish migrates very frequently from one place to another, and hence these details are an absolute must before you venture out into the seas. Different varieties of tuna live at different depths and at different temperatures, and, unless you have these details, you will not be knowing where to look for your variety of tuna fish.

- In addition to the above, the daily weather conditions and the weather forecasts for the day must also be known because you should not end up remaining in the sea during stormy weather conditions and suffering the onslaught of the furious weather.

- In the early stages of your fishing excursions, when you are not as experienced as others, you must be open to suggestions from experts. You should interact with these experts and ask questions and clarifications so that your practical knowledge expands with each excursion. You can also replicate their success feats by taking note of their decisions and actions during their excursions.

These tips will go a long way in helping you to acquire enough knowledge on the subject of tuna fishing so that you will return with a good yield of tuna fish every time you undertake your tuna fishing excursion.


You Should Be Mentally Strong If You Want To Succeed In Tuna Fishing

PreviousYou Should Adopt Innovative Thinking During Your Tuna Fishing

You Should Adopt Innovative Thinking During Your Tuna Fishing-Replica Handbags,Replica LV Gucci Chanel Handbags

If you are fond of doing tuna fishing, you should first shed your archaic mindset, if you have any, because fishing nowadays have many hi-tech procedures. Apart from that, you should also be able to devise flexible strategies because you may face sudden situations on the seas that may need quick and instant decisions.


However, tuna fishing, though an arduous excursion, is a rewarding adventure both for the individuals and companies. The agility, the speed at which they swim and their tenacity made fishing a thrilling and exciting activity. Experts have found out that tuna fish can swim even at the rate of 48 miles per hour. Most of the tuna had a rare quality of increasing their body temperature above the temperature of water they live in because they are warm-blooded.

Another unique feature of the tuna fish is they have pink to dark red flesh unlike most other species of fish. This is due to the presence of myoglobin, which is an oxygen-binding molecule in the muscle tissue of these tuna fish. Fish eaters love the taste of tuna and so it is popular among all the fish eaters throughout the world. In gthis tuna fish. y of tuna that mostly comes intuna,ned form is the skipjack tuna because it is less expensive.

In the current scenario, several sophisticated techniques have come, and you should choose the right equipments and right techniques for the variety of tuna fish you wish to hunt for.

Another problem with fishing for tuna is that they migrate quite quickly, and so you should keep on updating your information about the locations at which you should do your fishing for tuna. You can consult experts to know this. You should also try to know the surface temperatures and depths of water at different locations because each variety of tuna like to live in a particular temperature and particular depth. Even when they migrate, they migrate to the areas where those specific temperatures and depths prevail.

You should also know the variety of baits on which each variety of tuna fish feed on. This is a vital information because you should use the appropriate baits according to the variety of tuna you hunt for.

You should also observe the environment for finding out the location at which you should look for tuna fish. If there are a lot of diving birds in a particular area, actively looking for bait fish, you can be sure of getting tuna in that area. Similarly, the presence of bigger sea animals like sharks, whales and dolphins is also an indication of the presence of tuna because tuna fish very much likely to hang around with these bigger sea animals.

Studying the weather conditions before venturing out on the seas is absolutely necessary because if there is a weather forecast of a storm in the sea, you should avoid venturing into the sea. It is better to go for fishing in the early morning hours and in the late afternoons because tuna feed better in dim lighting.

Seasons should also be considered while you go out on fishing. In summer seasons and warm weather conditions, you can find them near the surface of the seas and during winter and chill weather conditions, since they go deep into the water, you will find tuna fishing a bit difficult.


You Should Adopt Innovative Thinking During Your Tuna Fishing

PreviousYou Can Afford To Eat Organic!

You Can Afford To Eat Organic!-Replica Handbags,Replica LV Gucci Chanel Handbags

The benefits of organic food seem to be spreading to mainstream society. Many families have become aware that there are harmful pesticides and chemicals found in their everyday groceries and the amount of people seeking organic alternatives seems to be increasing. Grocery stores are beginning to hop on board by offering more affordable brands of organic food and nutrition stores are raking in the cash. Consumers of organic food have made the switch for a variety of reasons even it is simply to maintain a healthy weight. There is still an amazing amount of people who are not convinced. I did some checking around to find out what is holding people back from making the switch. I ve developed a list of common concerns that many consumers have and addressed them to the best of my ability. There will be a series of articles pertaining to these objections so stay in touch. This article will be the first of the series. I can only hope that this will help those of you in doubt to make a more informative and healthier choice for yourself and your family.


#1 Organic Food is Too Expensive

This is the most common objection I get when I ask my friends and family members why they haven t made the switch. Organic food is certainly not the cheapest out there and you probably become very discouraged when you re willing to give it a shot only to look at the price tag and sadly place the item back on the shelf. The truth is that organic food is of higher quality and requires more money to make. The good news is that it makes you fuller faster and curbs your hunger longer. I have found that I spend the same amount of money on food now as I did when I ate non-organic years ago. I eat less because my meals are whole and satisfying and I have fewer cravings for snacks.

You may laugh when you read this, but don t get discouraged with price. No, this is not easy for me to say. We are all on a budget these days, in fact, I ate rice and beans many times per week when times were more difficult just so I wouldn t have to go back to a non-organic diet. There are many short cuts you can take if you are willing to cook and do a little research. Pea soup only costs $1.00 if you already have garlic, paprika, salt and pepper. Dry organic split peas taste fresher and require very little flavoring to make a great meal. They can be boiled down to make a soup that will feed your whole family. Organic legumes are very cheap and can provide sustenance to a variety of dishes. Beans are high in protein and can be eaten as a meat substitute during difficult times or for those who are vegetarian or vegan.

An article I happened upon titled; Why I Don t Eat Organic was centered on the idea that the food is too expensive. The person writing the article has a family of four and a budget of $500 per month. This family could eat organic food if they are willing to narrow down their variety of dishes just a bit until they have a bigger budget or create new dishes of their own with lower-priced organic products. You can purchase each of the following items for three dollars or less: 1 box pasta, 1 large can or 1 ready made jar of tomato sauce, 1 can or 1 large bag (bigger quantity) of dry beans, two to three decent sized bags of split-peas, carrots, celery, raisins, applesauce, 1 large box of organic soup at Trader Joe s, 1 box (Velveeta style) organic macaroni and cheese, 1 pack of about 5 chicken legs (Market Basket, Trader Joe s), cereal (there is almost always 1 kind of organic cereal on sale for 3.00 no matter where you go), oatmeal, small bag of rice enough for four people, nine organic bananas (Trader Joe s), peanut butter (Market Basket, Trader Joe s), jelly (Market Basket, Trader Joe s), almost all frozen vegetables the list goes on.

Find the deals in your area! You do not need to settle for less because you have little money. Try not to buy take-out (except for special occasions), as this will defeat the purpose of eating healthy and maintaining a tight budget. Buy from local farms and seek out cheap treasures like a mom and pop nutrition store or a food co-op. Co-ops usually allow people to volunteer their time at the store for discounts on organic food and this is great for those who are unemployed and on a tight budget. The co-op in my area has bins full of different types of dry organic food like oatmeal, coconut, beans, rice, nuts, raisins, etc. It makes it easier for you to budget when you are buying only what you need, especially when you re in a pinch at the end of the week.

It is possible to eat organic on a small budget. You are entitled to a healthy lifestyle and should not let anything stand in the way of nourishing yourself and your children. Not only can you shop for cheaper organic items, you might find that you have a little extra money in your pocket for groceries if you tighten up your wallet in other areas. Buy thermoses to use in place of juice boxes and disposable Tupperware so you can buy larger containers of products like yogurt. Larger containers are almost always cheaper as you are paying for the packaging when you buy snack-pack type products.

Gasoline is a huge expense and you can cut cost and help make our environment a better place by making fewer trips with you car. Go shopping once per week for everything you need. Calculate your shopping list according price and daily meals before you go to the store and get distracted. Go shopping on a full stomach so you do not purchase unnecessary items.

Here is an example of a great way to budget your groceries for a family of four. Make a list of what you and your family will be eating for breakfast, lunch and dinner for each day of the week. A budget of $500 per month gives you $125 per week and $17.86 per day. This gives you an average of $5.95 per meal if you were to split it evenly. You do not need this much for breakfast. One box of cereal (3.00) lasts about two days, a large bag or container of oatmeal (2.00 at co-op or nutrition store) could last three to four days. Accompany breakfast with organic bananas from Trader Joe s at only 29 cents each. You do not need this much for lunch. Peanut butter could last for up to two weeks and jelly four to five days. One 64 oz. Bottle of juice would last about 2 days for lunch. Put the remainder of your breakfast and lunch money toward dinner. Here is an example of a plan for a four-person family:

Breakfast: Oatmeal with cinnamon with sliced bananas and juice
Daily cost: .38 Oatmeal, 1.16 Four Bananas, and 1.50 Juice
Total Daily Cost: 3.04 (2.91 below average)

Lunch: Peanut butter & jelly with sliced celery sticks and yogurt with juice in thermos
Daily Cost: .21 Peanut Butter, .75 Jelly, 2.50 Bread (Based on 5.00/loaf), .30 Celery, 1.50 Juice, 1.33 Yogurt
Total Daily Cost: 6.59 (.64 above average)

Now you have an extra 2.27 for dinner to add to your average of 5.95, equaling a total of 8.22. If you choose to make pea soup, you ll have 7.22 for spending money! Otherwise, choose a more balanced meal such as this:

Dinner: Organic Whole Wheat pasta with Sauce and Milk
Daily Cost: 3.00 for 1 box organic whole-wheat pasta (This is so much more delicious than you would guess and it makes you full!)
1.50 can of Tomato Sauce (Market Basket)
2.50 Milk (32 ounces-4 eight ounce cups)

By: Francis David


You Can Afford To Eat Organic!

PreviousWine Gift - The Most Appreciating Gift For Most Folks

Wine Gift - The Most Appreciating Gift For Most Folks-Replica Handbags,Replica LV Gucci Chanel Handbags


When it comes to present a gift for your family members, friends, or special someone, wine gift will become your best option. Many people prefer to have a wine gift because wine is always ready, consumable, neutral in gender, personal, and it improves with age. Since I like to present wine gift, I always have a number of bottles of wine that can be presented for any unexpected event.
Wine Gift - The Choices of Wines to Present
With the purpose of giving a suitable wine gift, it doesn’t mean that you should to be a wine lover or sommelier. As a matter of fact, you only need to understand a few key things about wines. I myself have a red, a blush, and also a white wine.
White wines
I opt a Sauvignon Blanc, a Chardonnay, or a Riesling for white wine gifts. Chardonnays are commonly well-liked, and depending on the winery, may have a hint of melon, butter, or citrus. For a slightly more acidic taste and an insinuation of pears, apples, as well as grass, a good Sauvignon Blanc is hard to beat as a wine gift. My personal much loved is a Reisling which is a happy medium between sweet and acidic.
Red wines
Red wine gifts can run the gamut from Merlots to Shiraz. I commonly opt a Zinfandel, Merlot, or a Pinot Noir. What I like about Merlots is that they are very smooth with an intimation of herbs and berries. On the other hand, Zinfandels are hearty and are the ideal wine gift for that person who loves pasta and pizza. Of the red wines, the Pinot Noir is always a wine gift hit. Most Pinot Noirs have flavor undertones of tea leaves, or cherries.
Rose or Blushes
A good Rose or Blush completes my wine gift store. Blushes are very well-liked and have name of going with just about everything. Thus, no decent wine gift stash would be complete without them. Blushes are cheerful and light and feel almost as jolly as sparkling wines.
Thus, anytime I want to send a gift to anyone, I just can go to my gift stash and an appropriate bottle of wine, a wine gift bag, and a gift tag. With this, I am just ready to go any time when I suddenly remember it’s a friend's birthday, when the guy next door fixes my lawn mower and refuses payment, or the neighbor's dog dies and I want to offer my condolences.
Your wine gift basket will be more complete with wine gifts together with many your favorite chocolates, cheeses, and breads. Putting a wine basket for some special events will be one appealing thing to do. If you want to keep several gifts that you’ll be able to use for unexpected events several days to come, a wine gift is your best choice.
Are you still at sea of knowing more about wine gift Just look around and click the links your best answer herein!


Wine Gift - The Most Appreciating Gift For Most Folks

PreviousWhy Diabetic Products Are Necessary For Individuals With Diabetes

Why Diabetic Products Are Necessary For Individuals With Diabetes-Replica Handbags,Replica LV Gucci Chanel Handbags

General home medical supplies are necessary because accidents are a part of daily human life. There are many instances where one gets a cut or bruise and having a band-aid or some type of gauze around is helpful. And, a wound that is untreated could have serious consequences. As it can be seen by many examples, it is important that one is prepared for any degree of medical situation.


Diabetic products assist people with diabetes. From glucose monitors to ostomy supply, several diabetics rely on these products and services. Ostomy helps remove waste from the body. For diabetics, this is a key factor in eradicating excess sugar and fluids. It also helps individuals suffering from gastrointestinal disorders. Since diabetes can affect several organs, ostomy supply is widely utilized and available. Diabetics also use urostomy products. Like ostomy, urostomy targets the urinary system and removes waste. The items are especially used after extensive diabetic surgeries. These products are necessary for diabetics to ensure better health. They also counter several ailments associated with diabetes.

Diabetic products can be found on the Internet. There are countless websites that specialize in these products. From blood stabilizers to special foods, diabetics can easily find what they need. Most sites even offer items at discounted rates. Expedited shipping options are also available. Without these products, diabetics would not be able to secure proper health. While diabetes ranges in severity, many products are designed to meet certain glucose levels. These include meters, insulin, and diabetic snacks. With ostomy supplies heavily in demand, manufacturers are truly servicing a global market. Since no formal cure is available, diabetic products offer solace to diabetes patients.

As the hope for a cure grows, the effects of diabetes can still be moderated. This is possible through an array of diabetic products. These items will continue to help diabetes sufferers for years to come.


Why Diabetic Products Are Necessary For Individuals With Diabetes

PreviousWhere To Find Diets That Work

Where To Find Diets That Work-Replica Handbags,Replica LV Gucci Chanel Handbags

Lots of people must lose weight, and lots of folks are all the time searching for diets that work. The trick isn't actually discovering a diet that works, but rather finding a weight loss plan to which an individual can stick.


The diet industry is huge. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry plenty of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or reducing weight, however rather from people trying to become healthy or lose weight. Because repeat business brings in the dollars, the main target is naturally on the roller coaster reality of bad living adopted by short stints of diets and health programs.

So you want a diet that works Here's one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise a minimum of five times a week. It's a sure thing you will lose weight. Only two small problems. 1 cravings will likely ruin the diet.

Sooner or later, particularly after returning home from your work outs, these 1000 calories won't be enough to satisfy. First it is a potato chip or piece of cake, then it is an extra hot dog and the whole bag of chips, and then the diet is history.

2 the diet eventually finishes. You eventually go back to eating the same old way. Next beach season, or next fancy dress occasion, or next vacation, or just the next time you glance at a mirror on the way out of the shower it will be once once more be diet time.

The best diet is one making a change to overall diet, forever. More and more people are coming to realize that to shed weight it is best to change lifestyle, together with more healthy eating habits and more physical activity.

The Sonoma Diet, created by Connie Guttersen, focuses on 10 "power foods." These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which incorporates Asian, Latin American and Mediterranean foods and dishes. The diet includes a broad variety of real, and enjoyable foods so it is easy to remain on it .

Need a diet that works Move your mind from a short time period diet to a long term type that's part of an overall healthy and energetic lifestyle. That means you won't gain the pounds in the first place.


Where To Find Diets That Work

PreviousWhat Type Of Pool Cleaner Will You Buy

What Type Of Pool Cleaner Will You Buy-Replica Handbags,Replica LV Gucci Chanel Handbags

Having a personal swimming pool is possible by some people only since it takes a lot of expense in creating as well as maintaining the pools. Every pool owner fully understands the necessity of a pool cleaner to get a complete charm from the facility. There is hardly a justification in the investment otherwise; such reservoir of big volume of water can become a source of diseases and ugly sight in the house. Pools are exposed to several problems, which build up very fast. The open-to-sky expanse of confined water gathers many floating objects like dry leaves and twigs, pieces of paper, fiber and more that get blown in with the wind. Plenty of dust and sand particles are of course inevitable Depending on quality of water in a place, a lot of sedimentation of dissolved elements in water is another problem.


Modern lifestyle is heavily dependent on machines and hardly a domain of the life is left where yet use of machines is awaited. Cleaning pools is a labor intensive job and a time taking everyday chores, if it is to be pursued manually. Mechanical pool cleaners have come up as a big respite to the pool owners to keep the pools clean and healthy place to swim and relax. Basically, presently available pool cleaners can give a choice to be made from two types- automatic cleaners and robotic cleaners. In fact, both are automatic processes of pool cleaning. But, the demarcation has perhaps come up due to late arrival of robotic cleaners when automatic pool cleaners already existed in the market.

In the normal course of market recognition, everybody takes automatic cleaners as normal pool cleaners. These cleaners are provided with facilities like jetting water under pressure for dislodging, surface scrubbing, suction, debris collection bag and filtering for the processes of cleaning. The types of cleaners you will find in automatic cleaners are the pressure types and suction type. The first kind of cleaners, pressure type is designed to discharge water at high pressure to dislodge all unwanted debris and filter it out through pools filtration system. Second type of cleaners, in the group is suction cleaners. But, these too use pool s pool's skimmer system for elimination of the collected debris.

A noteworthy feature of both the types is these pool cleaners are not completely independent and need human involvement. These cleaners will not move throughout a pool and do the cleaning job, but you will have to guide the machine to different areas of the pool. As such, it takes a longer time to clean the pools due to an area specific cleaning operation.

The latest ones are robotic pool cleaners. These are totally self sufficient machines and work with their independent system without an involvement with any of the pools' in-built system. These cleaners are highly sensitive cleaners with moving ability in every section of the pools and the wall surfaces requiring no human guidance. As such, they clean fast.

The site, Compare Pool Cleaners will make very good reading to grasp an understanding of pool cleaners.


What Type Of Pool Cleaner Will You Buy

PreviousWhat Is Locust Bean Coffee

What Is Locust Bean Coffee -Replica Handbags,Replica LV Gucci Chanel Handbags

Coffee has already been proven to have a wealth of health benefits, but if you want to try an interesting alternative, then consider locust bean coffee. This is not a product that comes from an insect, and it still is a reputable hot beverage choice. Even more so, this type of bean is supposed to be good for you by keeping your cholesterol low and promoting the growth of your bones.


Furthermore, many consider the locust bean to have benefits as an aphrodisiac, and it also gives you the ability to drink it in a coffee-like brew. This is actually a popular item because it does work to prevent osteolysis in elderly people, and many consumers enjoy it in the flour form. Apparently, Turkey was the fourth country in the world to begin to cultivate this type of beans, and right now, they produce 10% of the world's supply. Flour is a popular form of the locust bean, and this item is in demand by manufacturers of chocolate and bakery items. It does taste similar to cocoa, which is why it is now used as a substitute for instant coffee. This flour is produced through the use of windmills, and it does not have any caffeine or gluten in it. This is a perfect choice for anyone suffering from celiac disease who needs to adhere to a gluten-free diet because it is free from this ingredient. This enables them to bake with this flour product if they are avoiding barley, wheat, or rye within dietary restrictions.

This flour also does have natural sugar in it, make a popular alternative to instant coffee. Instant coffee does contain oil, sugar, and caffeine, so it is not recommended for people with diabetes or who are on strict diets. For these reasons, this locust bean flour used to make instant coffee is a viable alternative. Coffee has been proven to have a wide variety of health benefits, and now locust bean flour is another choice in a healthy hot beverage option. Currently, this locust bean flour is being exported from Turkey to the United States, Middle East, and England.

The locust bean is, in essence, a carob seed, which makes it a legitimate healthy choice to cook with or produce instant coffee. The main attraction to this bean is that it does provide many health benefits, which makes it similar to coffee in that respect. Currently, coffee has been proven to have wellness payoffs that were unrecognized before, including the ability to prevent Alzheimer's, Parkinson's, stroke, cirrhosis of the liver, and colon cancer. The locust bean is an alternative to instant coffee if you are looking for a caffeine free option, and it does have a taste that is similar to cocoa. Again, if you are someone who has dietary restrictions or is adhering to a gluten-free diet, then this is a good instant coffee choice for you. Otherwise, consider all of the positive health benefits that coffee in its natural form has to offer as a delicious way to drink to your health!


What Is Locust Bean Coffee

PreviousWhat Are The Best Ways To Lose Stomach Fat Naturally

What Are The Best Ways To Lose Stomach Fat Naturally -Replica Handbags,Replica LV Gucci Chanel Handbags

There are various ways to get rid of unwanted stomach fat. There are also ways that can assist you indirectly with laying the fat to waste. This article lists the proven top tips and methods of getting rid of belly fat.


Firstly, exercising contributes massively in the expulsion of fat at any spot in the body. So start exercising today if you are serious about how to lose stomach fat.

Tips on exercising are listed below:

Get involved in a physical sport

This is one of the easiest ways to lose weight and getting rid of that extra bag.

Start jogging

Being active is vital if you want to lose your stomach fat.

Start swimming

Swimming is a good way to lose fat plus it helps build muscles in your lower and upper body.

The standard abdominal exercises like crunches and machines that are said to work on the abdominal muscles are not very effective. Neither is cardio work-out. However, it does help to a certain degree to lose belly fat. The health-style that you lead is also very important if you want to start losing those extra stomach pounds. Listed are common mistakes that people make that cause them to put on extra stomach fat.

Eating junk foods is obviously one of the most common reasons people put on stomach fat or fat in general. Eat foods that are healthy like vegetables and fruits and lower the intake of food that is high in fat. This will also help you live a longer, healthier life. Secondly, eating before going to sleep is something that you must avoid doing to lose stomach fat. As you sleep your body is inactive and then you put on the food that you ate.

Try to spread your meals out to at least four meals a day. Water has been known to be one of the most needed resources in the world and for very good reasons, too. Water increases your metabolism and flushes out toxins. If you want to lose weight you need to drink at least 8 glasses of water daily. Another way to increase your metabolism and lose stomach fat is to drink green tea. At least 3-5 cups of tea are essential if you want to get this done. Virgin Coconut Oil is also useful,at least two tablespoons.

Avoid drinking beer at all cost.

It is certain that everyone has heard of the 'beer stomach'. Drinking beer is a relatively easy way to gain weight. If you want to lose weight you must stop consuming beer. You must avoid stress and get plenty of sleep.

These contribute to emotional eating and weight gain and thereby make it hard to lose stomach fat.


What Are The Best Ways To Lose Stomach Fat Naturally

PreviousVz58 Rifle Aspects And Plan Fine Points

Vz58 Rifle Aspects And Plan Fine Points-Replica Handbags,Replica LV Gucci Chanel Handbags

The vz. 58 is a selective fire gas-operated weapon that bleeds expanding combustion gases generated in the barrel from the ignited sealed unit through a port drilled in the container, 215 mm (8.5 in) from the chamber, opening into a hollow cylinder located above the tub that contains a short-stroke agent. The vz. 58 does not have a gas regulator and the full power of the gas pressure is wield on the appliance head, propelling it toward the back in a sole impulsive waft. The barrel is motivated back only 19 mm (0.7 in) when a shoulder on the apparatus rod butts against the seating and no further agitation is possible. There is a light return spring held between the barrel shoulder and the seating which returns the agent to its advance site. The gas cylinder is vented after the piston has traveled back 16 mm (0.6 in) and the remaining gases are tired into the atmosphere on the underside of the cylinder via two ports. The entire appliance rod is chromium-plated to balk fouling.


Features
Vz. 58 P

The weapon does not have a straight rotating hammer but is striker-fired up and the striker is a steel bar hollowed from one end almost throughout its entire length to accommodate its own operating spring. At the bare end of the striker, a bowl is welded and there is a channel cut in each side of this to glide on the sender steer rails. This hammer-striker come into the empty bolt and drives a fully hovering firing pin frontward with each shot.

The rifle uses a trigger instrument with a bar-type fire mode selector, which is also a manual safety against accidental free. When the selector lever is placed in its behind spot ("1" single fire) the sear is hinder and the left striker snap (up) is rotated by the disconnector, which is depressed by the bolt transporter after every and is hence disconnected from the striker bag. The forward scenery of the selector switch ("30" automatic fire) disables the disconnector, and the left striker trap meshes with the sear apparatus. The center ("safe") situation with the selector handle button down vertically descending, mechanically lowers the trigger bar and the disconnector so there is no correlation between the trigger and the semi-automatic sear which holds the hammer. The rifle also has an internal safety, which prevents the weapon from discharging when out of battery. The true striker-hammer get disables the striker-hammer, and it can only be released by pulling the charging handle back and raising the weapon.


Vz58 Rifle Aspects And Plan Fine Points

PreviousTrue Facts About Coffee You May Not Know

True Facts About Coffee You May Not Know-Replica Handbags,Replica LV Gucci Chanel Handbags

Is coffee good Is coffee bad Will it make you fat Will it make you thin As you can see, there are so many controversial issues surrounding a cup of Joe, which is why you need the inside scoop, so to speak, on what coffee is really all about.


The first thing to keep in mind about your favorite cup of Joe is that it will work to improve your mental performance on a daily basis. If you have an important meeting or brainstorming session at work, then make sure that it is a meeting that does include coffee to allow you to improve your problem-solving skills and hone in on the right tactics to use. Furthermore, coffee will also work to improve your physical energy and muscle performance, so it is a fantastic idea to drink one cup of coffee directly before a workout to give you added stamina in your exercises. Coffee also does contain compounds that block chemicals in your body that cause muscle soreness, making you able to work out harder with less aching muscles as a result.

If you are looking just relax and have a great day, then coffee better be a part of it because it is a proven fact that Java does improve and elevate your mood. This is exactly what you need for balanced mental health on a daily basis. Along those lines, research has shown that coffee will work to help you make more open-minded decisions, so if you are going to a business meeting that involves negotiations, then make sure to set it up at a coffee shop so that whoever you are meeting with will be more likely to listen to what you have to say. Coffee promotes open-mindedness and prompt decision-making, which is precisely why so many work meetings have large amounts of coffee served the entire time!

The method behind the madness as to why coffee increases reaction time and mental performance is because caffeine is a stimulant. This directly affects your attention span and concentration, which makes it easier for you to work at a more rigorous pace when you down a cup of Joe. You can actually get these amazing benefits from having as small an amount as 32 mg of caffeine to give you a dramatic difference in your work results. One great thing about coffee consumption is that caffeine will move quickly to your brain, so you will have these benefits within about 20 minutes, and they will last for six hours. This is another reason that it is crucial to break up your coffee consumption throughout the day. This way, you will not overdo it and have a caffeine crash, and you will also have these added bonuses that will stick with you all day long.

With all this understanding in mind, now you know just how great your cup of Joe really is. It will improve your work and physical performance and affect every area of your life for the better!


True Facts About Coffee You May Not Know

PreviousTricks For Finding Your Way Through Airport Security Measures

Tricks For Finding Your Way Through Airport Security Measures-Replica Handbags,Replica LV Gucci Chanel Handbags

So... Let's deal with the airport security line. You will be packed and primed for your flight. You ought to start off preparing a simple method for getting through these security lines.


The 1st tip is to remember to check in on line if you're able to. With the U.S. and most countries, you can do this twenty four hours to flying point. With some luck you've got or even will get a seat placements. When you are traveling using ano-extras flight, by simply checking in early, you'll be able to enter in the early boarding selection and find
a comfortable seat.

One other benefits when you print out your own boarding pass from home is you'll be able to head right to airport security and don't be required to stop at the ticket kiosk.... especially assuming you have a carry-on travelling bag!

But if your taking a trip is international, you'll want to check out the regulations tend to be in the country with the departure.

At large air-ports, go for those farthest out-on-those-side checkpoint. Usually they end up being used a portion of what those in the middle so the lines really should be shortest. In the USA the particular Transport Security Administration (the TSA) essentially offers a list that will show you the speediest lines at each airport terminal... look these up on-line.

Within this last year the TSA have been testing something new in a small number of U.S. airports which can quicken things. They've lanes that has a black diamond meant for "Expert travellers" -- those of you that recognize the steps and can be in a rush. There's a simple blue square for "Typical travellers" and also a green circle for "Familys/Individuals with Medical Liquids" for many who need to have longer. We'll go into this in a new article. In the meantime, consult the TSA on the internet to work out where exactly you will be able to benefit from these.

And once you get to the front of that queue, merely run down with the routine. If you're a professional traveller, you will understand what to do. If you are a novice, watch what the most people do and follow his or her's lead. All the Security Officers
may also advise you how to proceed. (Several
will advise you nicely... others, well, at times
they can be somewhat brusk, that is simply because they need to keep on repeating theirselves.)

Take off your shoes or boots and coat. Clear your own pockets of loose change. Cellphones and sometimes wrist watches need to be put into the rack. Your "one quart/one liter clear plastic carrier" of fluids (all 3 oz/100 ml or less!) must be bought from your carry-on travelling bag. (Just remember, one single travelling bag each customer,)

Any laptop will need to come out as well except if you already have the brand new accepted laptop computer carrying cases that enable x-ray machines to obtain an maximum view of the laptop without the need of extracting it. You might even look at buying one.

Get that boarding pass available and wait for an Officer to send you all the way through.

Unfortunately YOU'RE NOT Finished YET!

At this point you'll want to put your self back together. Hopefully you will have given lots of time because of this procedure, and you aren't trying to hurry to get your aeroplane. Spend some time. Ensure you have gathered anything you lay into the tray.

You dont want to leave a thing behind. Get all of it put back wherever the item goes, and be certain that it's safe. And furthermore ensure your shoe laces are tied up...
you dont want to trip as you dash to get a aircraft... only kidding around... you will have sufficient time, and you don't have to run. Yes


Tricks For Finding Your Way Through Airport Security Measures

PreviousTips To Manage Time For Busy Mother

Tips To Manage Time For Busy Mother-Replica Handbags,Replica LV Gucci Chanel Handbags

For busy mom, it will be difficult to get free time for yourself. For this reason, time management is highly needed. It can help you manage your time properly so that you can get time for rest. You can see the way in the following tips.


The first thing to do is to purchase a wall calendar with a large box of about 1 inches square. You will need it for writing your personal events as well as appointment. The most appropriate type of calendar you can buy is the 18-month calendar since it will be able to handle bother the school year and calendar year. It is widely available at retail stores or office supply stores.

The second thing to do is to make your own notepad. It allows you to write down the activities and events for the latest month. You can also make column for each of the children or people. Give code to each activity of the person using a certain color. For the general activity, you can design it black. The benefit you will take from color coding is that you will be easier to visually see the activity of each person. In addition, it will help you prevent the schedule conflicts.

If you need a hand, you can ask for your other friends or family. By enlisting the support from your close friend or family, you will be able to handle particular situation such as when your child gets sick or when you need someone else to help you pick for another child. For this case, you have to keep the phone numbers readily for your quick access.

Te next thing to do is to design certain place for your kids. Designating certain place, such as laundry room or garage, for the house extracurricular items is beneficial for your kids. It will help them be responsible for their own items. In this case, they have to place their own items in that place you have designated. In addition, you can also assign for canvas type bag for each child for handling their uniform or any other special clothing. It allows them to put the dirty clothes to the bag. You have to put the clothing back to the bag right after you launder them so that they are ready to grab.

For the meal and lunches at school, you can plan it at the weekend so that you can save your time for the next week. You can also prepare the ingredient for the hectic day you have noted on the calendar. For this day, you can have leftovers.


Tips To Manage Time For Busy Mother

PreviousTips On Storing Beads And Beading Accessories

Tips On Storing Beads And Beading Accessories-Replica Handbags,Replica LV Gucci Chanel Handbags

Thanks to a growing popularity in jewellery making and beadwork, more people are discovering the rich variety of beads available from all over the world. From the tiniest seed beads' through to larger, more ornate versions, beads come in a huge selection of types and sizes. But storing them safely in a way that is easy to access and prevents them from becoming lost can be tricky. So how can you bring a little organisation into your jewellery storage and bead collection


Bead storage boxes

The simplest way to safely store your beads is by using storage boxes that are specifically designed to house loose beads. The cheapest alternative for someone just starting out on their beading hobby is to pop down to the local fishing tackle shop and buy a couple of boxes designed to house fishing flies. These plastic boxes have compartments that are perfectly suited for keeping a selection of beads separate from one another - particularly useful if you don't want to spend hours sorting out one colour from another!

However, specially designed bead storage boxes are perhaps a better option, as they have been created with the beading enthusiast in mind. These organisers are made up of different sized compartments and drawers, allowing larger beads to be housed in more appropriately sized sections. They also come with scoops and tweezers, making handling small beads in particular much easier.

Seed beads normally come in their own plastic tubes, which can be re-used once the beads have been incorporated into jewellery. These are perfect for storing small beads safely and securely and can even be bought wholesale if you have a lot of beads to sort out and store. Small plastic snap-bags' that have a top that can be re-sealed are also ideal for sorting out a bead collection, allowing you to instantly see what is in each bag and even labelling individual bags that contain specific beads.

Don't forget your other equipment

Specially designed bead cases have the advantage in that they have an acid-free, sticky surface upon which loose beads can be placed without rolling away. This gives you the opportunity to design a beading pattern before threading, saving time during the design stage. Some of these even have magnets attached to hold your needle, meaning no more hunting around carefully for a lost needle on the floor. These additional features make bead cases ideal for use both at home and when travelling.

The most important thing to consider when picking out the best jewellery storage solutions is what you want to achieve. If you are a serious bead fanatic, you may be looking for a system that allows you to instantly see what you have in front of you and select the appropriate bead quickly and easily. But don't forget that you also need to consider how you want to store your beading equipment. Bead looms take up a lot of space, so a large fishing tackle box with a spacious area underneath concertina-type drawers will be ideal. Small items such as needles and pins need to be stored safely, and valuable tools also need their own storage space. Whatever your requirements, there are plenty of options available that will suit almost any budget, allowing you to keep your beads safe, free from damage and easily accessible.

 


Tips On Storing Beads And Beading Accessories

PreviousThings You Should Know When Buying An Emerald Cut Diamond Ring

Things You Should Know When Buying An Emerald Cut Diamond Ring-Replica Handbags,Replica LV Gucci Chanel Handbags


An emerald cut diamond can be an exquisite and beautiful diamond. For many people, this is the ideal cut diamond. It is classic in the sense that it will never go out of style but it is modern enough in the sense that it holds a hefty sparkle and is always beautiful. Here are some things you should know when purchasing an emerald cut diamond ring.
Quality
Some diamond cuts allow you to get away with purchasing lower quality diamonds. If you purchase a radiant diamond, for example, you can cover up the lack of clarity in a diamond with all of the other things going on with the cut. However, with an emerald cut diamond ring you cannot disguise any problems with the diamond. There is a pavilion cut into the rectangle of the diamond.
This pavilion gives a large and open, flat surface for the diamond with highlights the clarity of the emerald cut diamond. It goes to figure that if the diamond is not all that clear, this particular cut will highlight any imperfections. As such, many emerald cut diamonds are more expensive than other cuts because only high quality and clear diamonds are used in making the emerald cut diamonds.
Shape of the Diamond
You might think that all emerald cut diamond rings feature rectangle diamonds as the focal diamond. However, you might be wrong. Not all emerald cut diamonds are rectangles. Many emerald cut diamonds lean more towards square than rectangle, and it is important to talk to your jeweler about what you are looking for before you make a purchase. He or she will be able to explain things to you like length to width ratio and clarity ratings for diamonds.
Making the Right Choice
In the end, the right choice for you will be whatever ring you feel right with. You might go into the store thinking that you are going to purchase your special someone an emerald cut diamond ring only to leave the store with a princess cut diamond ring in your shopping bag.
The bottom line is that you should get something you know your special someone will cherish for the rest of her life. Of course, if there are any particular cuts that your special someone absolutely hates, obviously do not purchase one of those. But do not feel locked in because you decided to buy one diamond cut and ended up buying another one that caught your attention.


Things You Should Know When Buying An Emerald Cut Diamond Ring

PreviousThe Master Cleanselemonade Diet Newsletter

The Master Cleanselemonade Diet Newsletter-Replica Handbags,Replica LV Gucci Chanel Handbags

Peter Glickman, Inc.
presents The Master Cleanse / Raw Food News
Web Store Website Bulletin Board

New Dietary Supplement Bill May Make It

Impossible to Buy Master Cleanse Kits!
28 Feb. 2010

"The Master Cleanse is a modified juice fast developed by Stanley Burroughs more than 60 years ago. Burroughs' booklet The Master Cleanser, which describes the fast is still in print, but lacks details and may leave the reader with more than a few unanswered questions. Peter Glickman, while searching for the means to reclaim his own health, discovered the Master Cleanse and did it for the first time in January of 2003. Glickman was so pleased with his results from the fast that he decided to add an electronic bulletin board to his raw food website to help spread the word about the Master Cleanse and to provide a forum where interested participants could share their experiences and ask those questions not answered by Burroughs' book.

"The positive response to the Master Cleanse bulletin board and the lack of details in Burroughs' booklet led Glickman to write a more detailed book on the Master Cleanse titled Lose Weight, Have More Energy & Be Happier in 10 Days (now in its 2nd edition). Glickman spends about one-fourth of his book detailing what one should and should not do in order to receive the best possible benefits from the cleanse. The remainder of the book is filled with key selections from the Master Cleanse bulletin board. While all the included posts are on the Master Cleanse board, it would take a reader many hours over several days to ferret out this information and much of it might be missed. Glickman's efforts to pull all this information together under one cover enables the reader to immediately benefit from the combined experience of dozens of participants, who did the cleanse and asked and answered practically every question a reader may have. Topics discussed include detailed discussions on the cleanse itself, medications, surgery, illness, the ingredients used for the lemon drink, participants' experiences, correctly ending the cleanse, transitioning to eating again, women's issues, pregnancy, how often the cleanse can be done and much more.

"I have read both Burroughs' and Glickman's books and found Lose Weight, Have More Energy & Be Happier in 10 Days to be priceless for the treasure trove of information it contains. I am currently doing my first Master Cleanse and I credit Peter Glickman's hard work and selfless effort for the excellent benefits I am experiencing.

"This book will change your life count on it!"

Mark D.

My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Like anything else, if you want it done right, you have to do it yourself. Because everyone's body is different, you must learn what will work for you.

Please forward this newsletter to your friends and family. They can subscribe for no charge at TheRawFoodSite.com.

I offer a 30-day, no questions asked, money back guarantee on any product you buy from our web store provided it is returned in new condition.

If you wish to post or publish material from this newsletter, please preserve the copyright notice and include a link to the website.

Federal Trade Commission guidelines for testimonials in advertising require that typical results must be clearly stated.

Typical Master Cleanse results are weight loss. (Ten days on a 660 - 1320 calorie per day diet will do that for people.)

I am also required to tell you that results vary. So, you may not gain an improved mental outlook, healthier looking skin, more energy, clearer thinking; or the relief, temporary or permanent, of: asthma, arthritis pain, high blood pressure, skin rashes, digestive problems, etc. that are frequently heard, but are not typical of everyone who does the Master Cleanse.

This disclosure is also valid for the 100+ testimonials on my website as well.

The statements and testimonials in this newsletter have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. Cleanse recipes are recommended based upon traditional wellness beliefs. Food, nutritional or other products are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information in this newsletter is not a substitute for medical advice from your primary care physician. The advice and products that may be recommended are offered as therapies that may benefit normal structure and function only.

1. New Dietary Supplement Bill may make it impossible to buy Master Cleanse Kits!
2. My mailbag: Madal Bal Tree Syrup for the cleanse
3. Top selling items in our web store
4. Raw banana cream pie recipe
5. Save 10% on our Master Cleanse Lemonade Brigade Insulated Bag & 2 Bottles if you buy it by 7 March 2010.

1. New Dietary Supplement Bill may make it impossible to buy Master Cleanse Kits!

The bill submitted to the Senate by John McCain requires an Accepted Dietary Ingredients list to be created by the Secretary of Health and Human Services which will give the FDA absolute authority to determine what supplements are allowed.

It states, If the Secretary finds there is a reasonable probability that a dietary supplement ... would cause serious, adverse, health consequences...the Secretary shall issue [an] order requiring the person named ... to immediately cease distribution...and instruct those distributors, importers, retailers, and consumers to cease distributing, importing, selling, and using the dietary supplement. (DSSA p.9)

Have you ever heard an "authority" say the Master Cleanse could cause harm If so, please help stop this bill now.

The Dietary Supplement Safety Act of 2010 is also an attempt to implement the limitations on supplements that have already been enacted in Europe and Canada, which have destroyed access to natural dietary supplements.

Take action now by clicking this link to tell your senators to block this bill.

"Over and over I explain to patients, 'Your pain, misery and illness results from your own dietary mistakes and drugs. You are suffering because you are filled with toxic wastes caused by your diet of poorly selected food filled with artificial flavorings, preservatives, synthetics, and over-processed ingredients too much stimulating food and too few natural vitamins from vegetables and fruits....' "

Henry G. Bieler, MD
Food is Your Best Medicine

2. My mailbag: Madal Bal Tree Syrup for the cleanse

The number of emails I receive every day makes it difficult to personally answer all of them in the time I have. However, each week I select one that has been asked by many people and answer it here.

Q: What are your views on Madal Bal Tree Syrup for the cleanse Apparently, it's a Grade C and especially formulated for the cleanse.

A: According to their website, Madal Bal Tree Syrup is made from Grade C maple syrup and palm tree syrup and is apparently one and a half times the price of maple syrup. According to Fuller's SugarHouse, a New Hampshire maple producer, "Grade C Maple Syrup is no longer used by the US Department of Agriculture. Grade C Maple Syrup is now designated USDA Grade B Maple Syrup" which makes me wonder. In addition, they offer a 5-day cleanse based on The Master Cleanse, but The Master Cleanse is specifically a 10-day minimum. Personally, I'd steer away from that.

Don't forget the Master Cleanse TV Show on Sunday nights at 9 pm EST. Get your questions answered live! http://Ustream.tv/channel/master-cleanse.

"I've done four cleanses and have lost a total of 60 lbs. I consider that a success story! You might not consider self-control a big deal, but for me it is. I have been able to keep off my weight between cleanses and I have cravings for healthy foods. I have more energy, feel better and look better than I have in 25 years. I also had an age spot that was growing and getting dark on my face that has completely gone away without any medical intervention."

Tammy Cornish

3. Top selling items in our web store

1. Master Cleanse Ingredients Kit
2. Lose Weight, Have More Energy & Be Happier in 10 Days
3. Master Cleanse Ingredients for Another Person
4. Master Cleanse Ebook: Lose Weight, Have More Energy & Be Happier in 10 Days
5. Black & Decker CitrusMate Plus Juicer
6. Master Cleanse Lemonade Brigade Black Bag & 2 #2 Bottles
7. Probiotics
8. Master Cleanse Book Pack
9. Master Cleanse Lemonade Brigade Insulated Bag & 2 Bottles
10. Deluxe Master Cleanse Download Pack

"I am on day 30, the final day of my first MC. What a wild ride! The last few days have been the most difficult, but I am glad I hung in. ... Here is what happened for me.

1. "I have had acute fibromyalgia for 20 years and have been disabled because of it. Since day 3, I have not had a whisper of pain. So it is obvious to me that it is something caused by eating. Now I can arrange my life to be free of pain.
2. "Edema serious and of 10 year duration with no found cause. Completely gone. I have ankles!
3. "Dry scaly skin have baby skin now.
4. "IBS gone
5. "Able to cut my heart medication in half.
6. "Pain from an old break in my foot totally gone
7. "Sleep disorder gone sleeping like a baby
8. "Lingering grief [gone] spent several days during the fast detoxing grief and literally on my face on the floor with it. I learned how to let my emotions pass through me and out, just like the SWF. Now, I am not stuck. I am not afraid of emotional pain anymore.
9. "[I] could never tolerate an empty feeling. Now I love it! I have become friends with hunger and it has become my friend it opens up a more refined state of consciousness for me.
10. "Lost 25 pounds!!!"

Ivorybow
from The Master Cleanse BB

4. Raw banana cream pie recipe

Preparation

Soak 1 cup of almonds for 12 hours and drain off the brown water. Rinse them well.

Crust

1. Place 1 cup of almonds in a food processor and process until finely chopped
2. Set aside the finely chopped almonds in a large bowl.
3. Take 1 cup of pitted dates and place in the food processor.
4. Add 1 tablespoon of cold-pressed olive oil or coconut oil to prevent the dates from sticking.
5. Add 1/2 teaspoon of orange zest (the skin of the orange without any white part).
6. Optional: Add the juice of 1/2 of the orange to make the batter softer.
7. Food process until the dates form a ball which spins around the container.
8. Remove and place in the bowl with the almonds.
9. Kneed the nuts and dates with your hands until well mixed.
10. Press the crust into a pie dish.

Filling

Fill the pie dish with sliced or diced bananas.

Make a cream filling using pine nuts or macadamia nuts.

1. 1 cup of pine nuts or macadamia nuts,
2. 1/4 cup orange juice, and
3. 2-4 dates blended in a blender until super smooth and creamy.

Pour the cream filling over the top of the bananas and indulge!

"I love how I feel on the Master Cleanse! I tell my husband how good "emptiness feels". I intend to continue to fast Thurs/Fridays each week. Since June I have done a 14-day and a 10-day. I plan another 10- day the 2nd week in September.

"It's interesting to see my schedule and plan for a cleanse as a matter of
focus, energy and well being, it's easier than eating.

"Thanks, Peter. God Bless You"

Rebecca,
Massage Therapist
Beyond The Garden Gate

5. Save 10% on our Master Cleanse Lemonade Brigade Insulated Bag & 2 Bottles if you buy it by 7 March 2010.

Get your insulated Lemonade Brigade bag with our beautiful neon yellow bottles. They are great for taking your lemonade or other cold/warm drinks everywhere you go.

Go to the web store and use coupon code "10OFFBB" (that's ten off without the quotation marks) or place your order on our toll-free order line 866-688-1709.

But hurry, this offer ends Sunday, March 7th!


The Master Cleanselemonade Diet Newsletter

PreviousThe Lemonade Diet Master Cleanse Newsletter

The Lemonade Diet Master Cleanse Newsletter-Replica Handbags,Replica LV Gucci Chanel Handbags

In all my studies and reading, I cannot recall coming across a description of the ideal state of health and healing. So, I thought it would be interesting to consider what a Golden Age of Health might be like.


People would know what it takes to remain healthy. People would expect that they would cheerfully and energetically go about their way in life. Mothers would know what to think, eat and do to have healthy, happy babies.

There would be no confusion or misinformation on health, no conflicting information on what is good or not for a person. People would find it easy and natural to eat for a healthy life. Food producers and manufacturers would take pride in their product's ability to restore or maintain health. One's daily diet would be flavorful, tasty, varied and economical.

If a person became ill or was injured, that person and all those who cared about her or him would be calmly certain that that person's health would be regained in the short term. There would be no doubt about the outcome or the methods to be used. No method of healing could do harm and all methods would be relatively simple.

The possibility of greed or exorbitant profit would not exist. Healers would be plentiful, dedicated, well taught, economically accessible, confident and cheerful.

When a person had lived a full long life, death would come peacefully in sleep.

Such a Golden Age can be brought about. There are many elements of it already. It is simply a personal matter to learn what is true by observing it in oneself and others. Then apply it and tell others. As my mother used to say, "If you seek, you will find."

If you are not as healthy as you would like, please do not stop searching until you achieve what you wish.

Such a goal is attainable. Man can improve. We can bring about a Golden Age of Health. It is done by each person working for it.

"I had been hearing about this 'Lemonade Diet' for several months, mostly because of things said in passing by people on TV and in magazines. I was in a really bad place with my diet and exercise program. After 10 years of really rigorous working out I was sick of it all. I over-exercised to overcompensate for how much I ate, so I was able to maintain my weight and health through exercise alone and never really learned to eat properly. Well, when all that exercise began to take a toll on my joints I decided it was time to make a change.

"I've always heard your diet should be 80-90% of your health focus. Problem was I was so confused and so apathetic about changing anything in my life I needed a DRAMATIC change to kick start me. Thus I researched cleanses and decided on the Master Cleanse, mostly because it was cheap and easy. (I also looked at getaway cleanse retreats that would have cost thousands of dollars.) And being at home with all my old vices really forced me to take stock of the habits I had acquired with regard to food.

"Do not kid yourself this diet is not easy. It brought up a lot of things for me, emotional and psychological, with regard to food. I was able to remain on the minimally required 10 days, but I know others that did not make it that far. It's a mental test more than anything else. Surprisingly, even after not eating for 10 days, I was never physically hungry.

"There is a lot more to the diet than just Lemonade so I STRONGLY recommend reading [Lose Weight, Have More Energy & Be Happier in 10 Days] and not just listening to what you may have heard someone else say. The book is a really short read, but packed full of information [and] there is also the audio CD which only requires an hour.

"In the end I heard most people gain back half the weight they lose, but I have not. I have also adopted a much healthier way of eating. The book worked for me, it gave me the kick start I needed! I wouldn't recommend to everyone for anyone eating the standard American diet this will definitely be beneficial, but hard! A real character builder....

"I only lost 9 pounds and I've achieved better results with exercise and calorie restriction without the mental stress. If you are going to do this, it has to be for health, not just weight loss or you won't make it through. Good Luck!"

Nai Nar
Virginia

2. New Master Cleanse Internet TV Show Sunday nights at 9 pm EST!

We had 63 viewers for our initial show and ran out of time before they ran out of questions!

Join us on www.Ustream.tv every Sunday night at 9 pm Eastern Time for the Master Cleanse show and bring your questions and/or experiences.
http://ustream.tv/channel/master-cleanse

If you need instructions, go to:
http://TheRawFoodSite.com/tv_instructions.htm

3. Your help needed to preserve our access to dietary supplements

Senator McCain has just introduced a bill that threatens our current access to dietary supplements. This bill gives the FDA full discretion and power to ban all dietary supplements. As you know, this would devastate your health and that of your loved ones. Is is therefore vital that you join me in contacting your senators to oppose this bill.

Please go to https://secure3.convio.net/aahf/site/Advocacy cmd=display&page=UserAction&id=510. That is an automated web page that will allow you to send your message to your senators not to co-sponsor this bill. If the bill gains enough co-sponsors, it could be attached to another bill in the senate, where it would pass easily.

To read more about this issue, go to http://www.anh-usa.org/new_site/ p=2307

Thank you in advance for your help.

Top selling items in our web store:

1. Master Cleanse Ingredients Kit
2. Probiotics
3. Lose Weight, Have More Energy & Be Happier in 10 Days
4. Master Cleanse Ingredients for Another Person
5. Ebook: Lose Weight, Have More Energy & Be Happier in 10 Days
6. Black & Decker CitrusMate Plus Juicer
7. Lemonade Brigade Black Bag & 2 #2 Bottles
8. Master Cleanse Book Pack
9. Lemonade Brigade Insulated Bag & 2 Bottles
10. Deluxe Master Cleanse Download Pack

4. Finally, vitamins I can recommend

Since 2004, I have not recommended any daily vitamins because I never found any that produced a noticeable difference. In February 2010, I finally found some vitamins and minerals worth recommending.
Super Absorbabile Vitamins

This particular one is made from a combination of bilberry, grape seed, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Antioxidants protect your body from free radicals, atoms with an unbalanced electric charge that are capable of damaging cells, proteins and DNA by oxidation (burning). the word comes from anti- (against) oxidant (something that oxidizes). Vitamins A, C and E are antioxidants and stabilize free radicals or cause them to decay harmlessly. Studies have shown OPCs (an abbreviation for a class of naturally occurring chemicals) to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals.

Super high absorbability vitamins
Click on the image above to learn more.

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness."

Hippocrates, 460-377 BC
Father of Western Medicine

5. 10% discount on your purchase of Green SuperFood Drink Powder extended to February 28, 2010!

Greens are our best source of alkaline minerals and most people don't eat enough of them every day. Green smoothies with fresh raw organic greens every day are best, but not everyone can do that. So, we've searched for the best greens product we could find.

Amazing Grass Green SuperFood Drink Powder is 100% vegan and contains all natural and organic:

* wheat grass,
* barley grass,
* alfalfa,
* spirulina,
* spinach,
* chlorella (cracked cell-wall),
* broccoli,
* pure acai from Sambazon,
* maca,
* carrot,
* beet,
* raspberry,
* rose hips,
* pineapple,
* green tea,
* acerola cherry,
* flax seed powder,
* apple pectin fiber,
* acidophilus,
* protein, starch, fat, daily and cellulose digestive enzymes,
* Siberian eleuthero root, and
* peppermint.

By the way, these greens taste good. (There's no sense in having greens that taste so bad you don't want to take them!) They have a slightly chocolate taste and if you wish, they mix well in green smoothies in the morning. (I will sometimes just mix them with water if I'm in a hurry.) I notice they improve my eliminations from 1 or 2 a day to sometimes 3.

We also have Kids' greens which are actually chocolate flavored and my 11 year old grandson is the taste tester for that. He likes his so much in French vanilla yogurt that he sometimes makes it himself!

So, go to the web store and use coupon code "10OFFGRN" (ten OFF GRN without the quotation marks) when you checkout or ask for 10% off when you place your order on our toll-free order line at 800-858-3261 begin_of_the_skype_highlighting 800-858-3261 end_of_the_skype_highlighting.

Do it now. This offer expires February 28th.

Web Store Website Bulletin Board

2010 Peter Glickman begin_of_the_skype_highlighting end_of_the_skype_highlighting, Inc.

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PreviousThe Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee

The Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee -Replica Handbags,Replica LV Gucci Chanel Handbags

Before I explain some of the health benefits of Ganoderma healthy coffee, let's review some of the adverse effects of regular coffee, without Ganoderma extract. Although there has been some controversy surrounding the subject, most health practitioners would assert that drinking coffee is not conducive for health for a number of reasons. Coffee can leech vital alkaline minerals (like calcium, magnesium and potassium) and water-soluble B vitamins from the body, making it contributing to an overall overly acidic condition. Plus, coffee can deplete the adrenal glands and energy stores, thus weakening the immune system over time.


In addition to the adverse health conditions that long-term coffee addiction can cause, the caffeine contained in coffee can cause a host of negative side-effects, such as: nervousness, jitters, acid reflux, upset stomach, headache, irritability and insomnia. Despite its generally acknowledged adverse health effects, coffee is the second most consumed beverage in the world, and most people who drink it consider it a necessity rather than a luxury, making it the most popular unhealthy addiction in the world!

The Adverse Effects of Regular Coffee Consumption:
1) Can result in lowered Magnesium levels*
2) Causes increased Calcium loss through urine*
3) Acidity can irritate stomach and produce metabolic acidosis*
4) Can elevate homocysteine levels and cholesterol levels
5) Can increase cardiac arrhythmia and heart disease

*The first three combined effects can contribute to osteoporosis.

But because is so addictive, it is unrealistic to expect people to quit drinking it without offering an effective alternative to those who depend on coffee's stimulant properties to help them wake up and stay alert, which is why Ganoderma extract enhanced healthy coffee was introduced a few years ago. Ganoderma lucidum mushroom is a potent medicinal herb that can decrease the adverse effects of coffee and add numerous health-supporting benefits, making it the ultimate solution for transforming this unhealthy addiction into a healthy one. In fact, Ganoderma-enhanced healthy coffee has enabled numerous coffee addicts to reduce their dependency and intake of coffee. Additionally, many people have reported significant "coincidental" health improvements simply by replacing their regular coffee with Ganoderma healthy coffee and tea products.

"Healthy Coffee" enhanced with Gandoderma lucidum extract has been gaining popularity over the past five years amongst coffee consumers and entrepreneurs interested in home-based money making opportunities. Although there is a plethora of Ganoderma coffee products and companies to choose from, I am willing to stake my reputation on the Ganoderma products and companies presented on this website for the reasons stated below.

What is Ganoderma lucidum
This medicinal mushroom, also known as Red Reishi, Mannetaki and Lingzhi, was discovered over 5000 years ago by ancient Chinese doctors, who ranked this "Superior" to all other herbs, including Ginseng. Dubbed as "The Herb of Immortality" and "The King of Herbs" Ganoderma lucidum was reserved for royalty. The herb was so highly prized that peasants who found Ganoderma lucidum growing wild in the forests could exchange it for the mushroom's weight in gold!

Why Is Ganoderma Lucidum So Special
In general, Ganoderma functions as an adaptogen. An adaptogen is a natural substance found in a few rare plants and herbs that shield the body against the impacts of stress. They are unique nutrients that work at a cellular level to restore, re-balance and re-energize stressed cells and organs. They are powerful agents that reverse abnormal function to normal. Adaptogens are not drugs and they have no adverse side effects. They are not available in the food we eat, and must be taken as supplements. Among natural supplements available, adaptogens are considered as the most important in their role to improve health and longevity. Ganoderma is considered to be the most powerful adaptogen ever discovered!

Stress; in all of its forms (emotional, financial, metabolic, oxidative, chemical) bombard our lives 24/7 and produce cumulative adverse effects on our health.

The Documented Health Benefits (in vitro & in vivo) of whole Ganoderma lucidum extracts include:
1) Analgesic
2) Anti-allergy
3) Bronchitis preventative
4) Anti-inflammatory*
5) Anti-viral
6) Anti-bacterial
7) Anti-oxidant
8) Anti-tumor activity
9) Supports healthy bone marrow
10) Anti-depression
11) Supports cardiac health, improving coronary-artery blood flow
12) Balances and supports the immune system
13) Improves adrenal function

*All degenerative conditions have a chronic inflammatory component, which are caused by alterations, weaknesses defects of the immune system.

When you consider these important benefits that have been added to Ganoderma extract enhanced "Healthy Coffee", there are multiple reasons to replace unhealthy coffee with this alternative.


The Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee

PreviousThe Different Descriptions Of Golf Irons-la Jolla Club Knife Irons

The Different Descriptions Of Golf Irons-la Jolla Club Knife Irons-Replica Handbags,Replica LV Gucci Chanel Handbags

What are the best golf irons


The iron is genuinely the vital item of your bag. The capability to control and form your iron shots is what will define your game. It's fantastic to be an adept driver of the ball. Yet, unless you find the greens from your positions, it will all be in vain.

You need to make sure you choose the proper set of golf irons for your level of ability when you go out onto the course.

The irons make up virtually 8-9 of the clubs in our bags, so determining the right set for you can have a considerable betterment on your game. There are scores of types of irons and specifications you are offered in your quest to find golf's Holy Grail, the absolute set of irons! However, we have analyzed the "La Jolla Club"

La Jolla Club Knife Irons

The La Jolla Club Golf Company has eventually masterminded what thousands of professional and amateur golfers have been searching for. For years golfers have been demanding to find an iron that delivers the very best in what they need.

They need an iron that allows them to consistently, combine the two most significant elements of the golf game: distance and accuracy. Hundreds of companies have attempted to create this nearly impossible combination, but with very varied, and often disappointing, results.

Time and again, golfers have had to forfeit distance for accuracy. The La Jolla Club Knife Irons, the most unlikely attributes have been to combine near perfection. The iron's 3-blade design does a splendid job of allowing you to keep your swing steady and consistent.

The event is an obvious improvement in how far the ball travels, as well as in how precise your shots are. However, because of its technical advanced design which features a hollow core, you will find that all of your shots are favored with a satisfying increase in forgiveness.

Combined with the iron's low centre of gravity, gives you the power to increase your shot's flight, as well as its accuracy. The La Jolla Club Knife Irons are designed for all levels of expertise.


The Different Descriptions Of Golf Irons-la Jolla Club Knife Irons

PreviousThe Baby Backpack Carrier And Other Essential Baby Accessories

The Baby Backpack Carrier And Other Essential Baby Accessories-Replica Handbags,Replica LV Gucci Chanel Handbags

When a new baby arrives, it s fairly common for parents, grandparents, and other family members and friends to inundate baby with new clothes, bedding, and toys. There s also a wide range of baby accessories that can prove highly beneficial, extremely useful, and often critical both to baby and to the new parents too. Whether you re expecting a newborn baby or you re soon to become a grandparent and want to be fully kitted out for when baby does arrive, the baby backpack carrier is just one of several integral accessories.


The Baby Backpack Carrier

The baby backpack carrier is a hugely useful item. It enables Mum or Dad to put baby on their back safely and securely leaving hands free to walk, push trolleys, or hold brother or sister s hand. Baby is fitted securely by means of one or more safety harnesses and the backpack carrier is typically cushioned in order that it offers protection from being carried in this way and also so that the journey is a comfortable one.

Convenience And Simplicity

The convenience of baby backpack carriers is what makes them so popular. Any parent that has tried shopping with their newborn in tow will understand just how difficult it is to juggle baby, shopping, and trolley. What s more, if the newborn baby is one of several then things get even more difficult. With a backpack carrier the whole process is made a lot simpler and more efficient.

Versatility

For parents that don t feel comfortable having baby behind them, the backpack carrier can normally we worn on the front and baby can be facing Mum or Dad or facing away. It s all about finding the position that everybody is most comfortable with and this may take some adjustment so be sure to look for those carriers that allow this kind of change.

Daddy Diaper Bags

Daddy diaper bags are another modern form of baby accessory that can be customized with a modern design while including a range of useful and beneficial features including a changing station, bottle holder, and a holder for the all important pacifier. The modern world is a fast paced one and it is also a world in which Dad is as active in baby s life as Mum is in a lot of family relationships and the Daddy diaper bag is ideal for those families and those situations.

Stroller Blankets

Keeping baby warm and comfortable while in the stroller is also important. Stroller blankets and bundle bags are a great way to offer this warmth and comfort. What s more, manufacturers are in tune with the modern family so not only do they offer highly functional and high quality items made from durable materials but they also offer them with funky and modern designs.

Baby Accessories For The modern Family

Buying the latest baby gear and baby accessories does not mean that you need to sacrifice in looks to enjoy the best quality. You can find everything from daddy diaper bags to baby backpack carriers that make carrying, walking, and changing baby easier and better looking.


The Baby Backpack Carrier And Other Essential Baby Accessories

PreviousTelemarketing Thrives On Tariff War

Telemarketing Thrives On Tariff War-Replica Handbags,Replica LV Gucci Chanel Handbags

The telemarketing sector will receive some direct benefits from the tariff war running between cell phone service providers. Cell phone service providers are trying to beat each other in offering the lowest prices to bag more customers. As a result of this, the prices are becoming more competitive and more consumers are joining the club of cell phone users. This gives the call centers more numbers on their database. The calling database for BPO units is shrinking because more cell phone users are signing up with the national Do Not Call (DNC) lists. This rise in the number of cell phone users will offer them more prospective consumers to target with the telemarketing services that they have on offer.


The competitive market has forced these cell phone service providers to slash their prices. The truth about the telemarketing sector is that they are running out of numbers to call. There are several restrictions that have crippled the call center database. Add to it the fact the online sales lead generation methods are becoming more popular these days. Users like to communicate with their chosen brand or company through the website or through emails written to the customer care department. These are answered by the inbound call center agents. They may either send across a pre-written email that is being used for the purpose or can draft something that is personalized. Telephones have taken a back seat, especially for B2B lead generation.

Telemarketing agents can now breathe a little easy. There is the psychological advantage working for them as well. It s been noted that new cell phone users are less likely to bang down the phone on a caller. Studies conducted on behavioral patterns of cell phone users have revealed that they are more tolerant and patient when they are new to the practice of using cell phones. That is an advantage that the call center agents can bank on. The main challenge for a BPO agent trying to sell something is that they don t get a minimum amount of time to pitch for sales. Before they can begin to say something, the receiver hangs up the call. The outbound call center agents have specific targets that they have to hit on a daily basis. They cannot afford to have their calls disconnected without a proper chance to explain themselves. It also means wastage of sales lead generation resources for the call center.

The ideal way out of this deadlock is to try these new numbers that are flooding the market. Call centers must get to them before they sign up with the DNC list. There is also the challenge to reach them before they sign up with some other call center services firm! The lead generation guys have to move in real quick and establish a rapport with the prospective consumer. The sale may not be made immediately, but the ground for such marketing encounters has to be prepared. It makes sense when BPO firms reach out and maintain cordial relationships with their leads. It makes the art of selling easier than it is.


Telemarketing Thrives On Tariff War

PreviousStarting A Coffee Shop: Equipment Needs

Starting A Coffee Shop: Equipment Needs-Replica Handbags,Replica LV Gucci Chanel Handbags

So you have decided on starting a coffee shop! Congratulations! In my coffee shop business plan package, I go into more detail regarding equipment but due to space here, I am only going to give you some basic ideas of what to consider when looking at your equipment needs.


First of all, do yourself a favor and DO NOT buy any used equipment unless you know the exact age, where it came from, who used it, and that maintenance records are verifiable. I am only referring to anything with a motor or compressor. Used sinks, tables, counters, etc are fine as long as they are in decent shape. All other equipment, be VERY careful!

Even if you get it from a friend, you might be assured by them that the equipment was maintained properly and often, however did they get it used and can they get that guarantee from whom they bought it from And how old really is it

As you may have guessed, I fell into this trap and had things breaking down when I did not expect it shortly after I opened my coffee shop. Yes even my espresso machine. I was in a bad spot then! Luckily I had access to a one group machine for backup and a local guy was able to fix the other fast but you may not be as lucky.

I eventually upgraded to mostly new equipment when, but this can be avoided by getting new equipment at the start. You will be glad you did it, trust me!

Equipment Needs

Cash register or POS computer A computer POS (point of sale) system is good there is no doubt about it. These are the ones that have the touch screen monitors and such. However, they are probably (and arguably) best for analyzing your sales and inventory only, and not much more. They do not speed up your customer line.

If you want one of these guys, be prepared to pay about $5000 for a base system. The price goes up for multiple terminals and printers, monitors, a kitchen printer, etc.

In my opinion though, a POS fast food register that has price look ups (PLU) and department categories is sufficient for most coffee shops. Try to get one that allows you to download the information to your computer. Most have this feature today. It may, however increase your manual inventory and sales tracking if you have to put this info into your accounting software and spreadsheets manually but it can be a big money saver. If you get in the habit of entering the figures daily, you will not have a huge amount of data entry to do at month s end. You can usually get these types of registers for about $800 or so.
If you end up opening other stores, I think the touch screen computer POS may be the way to go then because it will make your management and inventory control much easier, and you can link all of your stores together and control them from one place.

Espresso Machine

This is the Mack daddy of the whole business, your life blood. DO NOT SKIMP ON IT! However, having said that there is the line of overkill you do not need to cross either. I say, two group maximum, if you need more power or want a backup, get a one group as well.

The feasibility of a three or four group is great but it s difficult to get more than one person working on them due to spacing of the group heads, etc. Ordinarily, you do not need more than one person pulling shots and making the espresso beverages anyway. It is almost impossible for one barista to use all four groups at one time so you be the judge! However that may be up to debate if you get REALLY busy. However, a two group is always my choice.

There are three basic types of espresso machines: Semi-Automatic, Automatic or Super Automatic. Well My choice is always the automatic because you can program them to cut off a shot at 23 seconds, or whatever you choose but still do it manually. The semi-automatic requires manual shut off by the operator.

The super automatic machine will grind the beans, tamp, pull the shot, shut it off and even discard the used grounds. Yes, I am serious. I believe you lose a lot of art when you use one of these. You d be surprised at the amount of people that love to see a barista set up and then pull a great shot. These super autos are also big bucks. But if all you want to do is move your cattle call through the line, this is the machine for you!

The boiler capacity should be large enough for a big rush, 9-14 liters should be sufficient. You do not want to run out of steam or hot water in a rush and with a smaller boiler that will happen! Trust me on this from experience!

Buy a machine based on the availability to get parts and service locally. Do not buy based on price alone, or coolness or features of a machine. They are all good these days. Features will not mean anything if you cannot get local service on your machine.

As far as water softeners, the choice to get a whole water system softener is going to depend on where you are located. In central Texas, the water is VERY hard but I chose to not soften my whole water system, just for the espresso machine. If you are not familiar with hard water, this is what causes lime build-up. It s a white, crusty looking build up that will kill your $5000 or 10,000 espresso machine. It clogs up the piping that in time, builds up to the point of the water not being able to get through. Then your machine needs to be completely taken apart and de-limed. Not pretty and not cheap!

You will most likely have to have a complete de-liming performed several times over the life of your machine, however if your water is very hard and you do not soften it for your espresso machine, you will most likely have to have it de-limed at a minimum of once per year. This will get time-consuming and expensive, even if you learn to do it yourself. I had my one group de-limed for about $900 so do the math. Avoid lime scale build-up by getting a water softener.

Espresso Grinders

You will need one for decaf and one for regular espresso. There are several manufacturers and models. I will tell you though to be sure it s automatic and has a doser/coffee hopper. They make a doserless model that grinds right into the portafilter and though this is freshly ground espresso, it does not work well in a rush! The units with a hopper allow the hopper to fill with ground espresso and have a lid to keep out the air. The bigger units have a bigger hopper and vice versa. Also, these have a bean hopper that you can get about 2 lbs of espresso beans in.

Bulk Coffee Grinder

These are the types you see in the food store bulk coffee aisle. Be sure to get the full scale version, not the shorter one. The only difference I can see is the taller one is easier to get a bag under to grind beans for customers. The shorter one is not! Try to have one grinder for regular and decaf, and another for flavored coffee if you will serve it. Using the same for all three will make the regular and decaf coffee taste like the flavored coffee. This grinder will need proper maintenance and burr replacement after so many hours as well. Follow the manufacturer s recommendations on this.

Coffee Maker (drip)

Be sure to buy for your volume. Automatics are best as they are plumbed to a water line. Pour over units will you need to fill manually! The air pot brewers are the better fits because they brew the coffee directly into the air pots. There are single unit models and double unit models. You will save a lot of time especially in a rush, with a double brew unit.

Pastry Case (refrigerated and non)

There are several different sizes. Take your floor space into consideration but also buy for capacity and visual display. A nice, attractive unit that holds and displays a nice array of pastries is key for merchandising. Dual zone cases are a good idea because they let you have part cold, and part room temperature (dry case) pastries that do not need to be refrigerated.

Blender

There are several models to choose from but some have features you just won t need. Be sure to get a commercial blender. Consumer units do not have the heavy duty types of motors that commercial units have. That means they will break down a lot faster than a commercial one! I would suggest you give Vitamix a look here.

Sandwich Prep Unit

These come in single, double and triple door units. Of course, plan for your overall room but your needs as well. The larger units have more capacity inside the unit, but the bigger plus is the prep top area that has more compartments to put meats, vegetables, etc in. If you are planning on a regular deli and Panini service, I would say the double door unit would be good. You may even get away with the smaller one!

Under Counter Refrigerator

Do yourself a favor and get a double door unit. These are basically like the sandwich prep units but without the top compartments. The inside capacity should be big enough to hold a good portion of your dairy, as well as opened soy cartons, smoothie mix, bottled water and soda (if you do not have a larger unit or merchandiser for water and soda. Plan accordingly.

Storage Refrigerator

This is for the back of your shop. This will be your commercial refrigerator in the back area to house your back stock of refrigerated items such as milk, as well as your baking ingredients, food items, etc. There are double and single door units.

Ice Maker

Getting an ice maker that can make an average of 600-1000 lbs per day is good. It will give you enough and still be able to make more within 24 hours. In a busy shop, you d be surprised how much ice you can go through: sodas, fruit smoothies, frappes, frozen chai.

Freezer

You will need one of these to keep your ice cream, and other food ingredients that can and need to be frozen.

Oven

Get this based on your baking level. A size may be too small and a full size may be too big. The median unit is a size and has 3 racks.

Convection oven Most pastries, pies and other baking can be done well in a convection oven. That is an oven that has a blower wheel that disperses the heat evenly and faster throughout the oven. Therefore your baking time is usually cut in half.

Panini Grill

Cast iron (non-ceramic) with ribbed plates are the better units. With the ribbed, rather than flat plates you will get the grill marks on the bread and that always looks impressive. I recommend a double plate unit so you can effectively grill up to four Panini at once if you have a large order

Three Compartment Sink

This will be essential per most health departments for wash, rinse and sanitize. If you have a commercial dishwasher, it usually overrides the 3 bay sink. However, most restaurants have both. You don t need a big one, just one big enough to get your biggest washable piece of baking or cooking hardware into.

Hand Sink(s)

Check your health department requirements because you may need a hand sink every so many feet or based on how many employees you have, or based on your floor plan. These are sinks only big enough to wash your hands in and that is it. That is why they are so small.

Furniture

Pick and choose what is in between comfortable and not. This will help you avoid squatters that love to stay all day. Ordinarily, people in your store is a good thing but not if they are taking up space and just being comfy! This will include your tables and chairs, as well as couch, wing hairs, etc. If you are an eclectic coffee house, good finds can be had at Goodwill and other resale shops.

Phone

Just get one that you can hear when it rings! A cordless phone is a great idea.

Radio System

If u can, get extra speakers and have one in at least all four corners for best sound quality.

Credit Card Machine

This is the swiper w/pin pad If you accept credit and debit cards, this is essential. Usually they are purchased from your credit card processor. Leasing one of these is usually a rip-off. Try to buy it outright.

Prep Tables

These are stainless steel or aluminum and great to make a kitchen prep area. They clean easily too. They come in various heights and widths, with or without a backsplash and usually have a shelf underneath.

So there you have some information to get you started on planning your equipment needs for staring a coffee shop. Be sure you take your floor space into account when figuring the sizes of your equipment. Also be sure you account for your anticipated customer volume. Early planning is key to having the right equipment to begin with.


Starting A Coffee Shop: Equipment Needs

PreviousShopping For Kids Bean Bags