If you are an athlete and want to get into peek performance then you will need a gps runners watch. These watches can collect a lot of information, which can be used to track improvements in your performance. The data can be collected and downloaded to a computer where it can be used as a record in order to improve fitness.
Gps runners watches can have a large number of features depending on your requirements and your budget. These watches can calculate the distance you ve travelled and the speed you travelled it in. If you are training in an new area, then the gps runners watch can be used to set the distance you want to run so there is no guess work involved in the distance covered. This is done through the use of gps technology. Gps stands for global positioning system.
Gps is achieved through the use of 24 satellites which orbit the earth twice a day. This technology was intended for military purpose s in the 1980 s by the US Department of Defence. This technology is very robust and can be used in any weather conditions. These satellites are situated 12,000 miles above the earth and travel 7000 miles per hour. Examples of where this technology is used would be sat nav s, mobile phones and there are lots more.
Another feature of these watches is a heart rate monitor, which can be used to calculate an athletes heart rate during vigorous training, this can be an indication of ones fitness. It can be also used to monitor the heart rate if a person has a heart condition so that they don t over do things. The readings from a persons heart can be got through a strap or strapless depending on ones requirements
These watches also contain a calorie counter which can be very important if you just want to lose weight. These are just a few of the features of a gps runners watch. So in my opinion they are an essential tool for ones fitness ranging from the ordinary person who want to lose weight and keep generally fit to a top athlete.
Manufacturers of these watches are companies like garmin, timex and polar. Garmin have a very extensive range of these watches, some of the models include forerunner 305, forerunner 405 and forerunner 405cx.
Gps Runners Watch. Are They Essential?
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